HEALTH RETREATS

Health Retreats and Healing Holidays

Weekend Wellness Getaway Package

Cotter House welcomes you to New Zealand. You do not need an excuse to enjoy a healing vacation but we do understand that you may have travelled a great distance to experience the beauty, serenity and hospitality of this very special place. As the first stop on your itinerary, we are pleased to offer you a selection of restorative services that will allow you to recover easily from the effects of jet lag.

Enhance your stay at Cotter House with our exciting new Indulgence packages. We design our health programmes to enable clients to detoxify and re-energise  in one of the most beautiful settings in Auckland.

Choose the room of your choice  and add this fantastic health retreat Ayurvedic renewal package.
It includes 2 options:  a 1 or 2-day indulgence package

1-day Indulgence - Inclusive of : 2  nutritionist-designed breakfasts Spa lunch Roast  dinner.	2-day Indulgence - Inclusive of : 2  nutritionist-designed breakfast Spa lunches Dietitian designed dinner
Ayurvedic consultation 1 x 45-minute massages 1-hour fitness programme 1-hour Yoga or Pilates	Ayurvedic Spa therapy Choice of 1-hour fitness programme or 1-hour Pilates/Yoga Summer: Exercise pavilion and relaxation by the heated swimming pool  Winter:  Special Ayurvedic  seminar and cooking class
We recommend the following suites for guests wishing to book these treatments :	Choice of the Bronze or the Blue Provencale suites

1-Day Indulgence:	NZ $475 per person [includes 12.5% tax]	to - 31 March 2010
2-Day Indulgence:	NZ $700 per person [includes 12.5% tax]	to - 31 March 2010

Gift certificates available!

Enquiries:

• Enquiries:  Email:   info@cotterhouse.com
• Telephone- direct:  Ph: +64 9 529 5156
• Contact Us :  Please fill in:  we will provide answers by return email.

Explore our Back to Balance Jet Lag Healing and Recovery Holidays

 Long distance airline travel can temporarily disrupt our daily rhythms, causing fatigue, insomnia and a weakening of our immune system.  Dehydration, constipation, digestive imbalances and susceptibility to colds and flues are all common side effects of travel.

To mitigate these conditions, Cotter House proposes

HOMEOPATHICS

Jet Lag Recovery Kit 

REHYDRATION

Available with Bronze Suite - in its  generous spa tub where a warm bath of special lavender oils and Epsom salts awaits.

MASSAGE

From the Beauty a la Carte treatment menu, or a special purpose Lymphatic drainage or body massage

ACUPUNCTURE

Acupuncture  to balance the energy (Chi or Qi) flows. Long flights  disconnect  that flow: We call this Jet Lag.  The use of needles, electrical devices, lasers and to some degree even hand pressure on the acupuncture points provides a rebalancing effect on the body.

AROMATHERAPY body perfumes

Lavender and geranium (in oils and body creams) help some people sleep.